Oat Flakes

(0)

₹145.00

Quantity :

Total price :

(Tax : )

Highlight

Pack of: 1
Quantity: 500 g/1kg
Type : Organic

Safe and Secure Payments.Easy returns.100% Authentic products.

Features

Nutritionally, oat flakes are a powerhouse of health benefits. They are an excellent source of dietary fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. The fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. Additionally, oat flakes provide a good amount of plant-based protein and essential minerals like iron, magnesium, and zinc, contributing to overall wellness.

Ingredients

Oat Flakes

How To Use

Key features of oat flakes include their versatility and ease of preparation. They can be used in a variety of dishes, from traditional oatmeal to baked goods and smoothies. Oat flakes are also quick to cook, typically taking just a few minutes on the stove or in the microwave, making them a convenient option for busy mornings. They are naturally gluten-free, though those with celiac disease should ensure they are certified gluten-free to avoid cross-contamination.

Overview

Oat flakes, commonly referred to as rolled oats, are a popular breakfast food made from steamed and flattened oat groats. The processing involves steaming the whole oat grains to soften them, then rolling them into flat flakes. This method preserves the oat’s natural nutrients while allowing for quicker cooking compared to steel-cut oats. Oat flakes have a mild, nutty flavor and a chewy texture, making them a versatile ingredient in various recipes.