Nutritionally, black sesame seeds are a powerhouse of health benefits. They are an excellent source of healthy fats, particularly omega-3 and omega-6 fatty acids, which support cardiovascular health. Additionally, they are rich in protein, fiber, and essential minerals such as calcium, iron, and magnesium. These seeds also contain a high level of lignans, which are known for their antioxidant properties and potential to support hormonal balance.
Ingredients
Organic Black Sesame (Til)
How To Use
Key features of Organic Black Sesame include their high antioxidant content, which helps combat oxidative stress and inflammation. They are also beneficial for promoting healthy skin due to their rich vitamin E content. The seeds are versatile in culinary applications, adding a nutty flavor and a crunchy texture to dishes. They can be used in a variety of recipes, from salads and smoothies to baked goods, making them a valuable addition to a balanced diet.
Overview
Organic Black Sesame (Til) is a versatile and nutrient-rich seed derived from the plant Sesamum indicum. Unlike its white counterpart, black sesame seeds retain their natural color and contain a slightly richer flavor profile, with a deeper, nuttier taste. These seeds are harvested from organically grown plants, ensuring they are free from synthetic pesticides and fertilizers. The rich, dark color of black sesame seeds indicates a higher concentration of antioxidants and essential nutrients.
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