Nutritionally, black cardamom is a treasure trove of beneficial compounds. It is rich in essential oils, including cineole and terpinene, which contribute to its aromatic qualities and therapeutic properties. The spice contains significant amounts of vitamins and minerals, including vitamin C, potassium, and calcium, which support immune health, electrolyte balance, and bone strength. Additionally, black cardamom is known for its digestive benefits; it aids in relieving indigestion, bloating, and gas, and can help to enhance overall digestive function.
Ingredients
Organic Cardamom Black / Doda Elaichi
How To Use
Key features of organic black cardamom include its intense, smoky flavor, which adds depth to a variety of dishes, and its potential health benefits. It has natural antimicrobial and anti-inflammatory properties that can support respiratory health and alleviate symptoms of coughs and colds. Free from synthetic pesticides and chemicals, organic black cardamom is produced using sustainable farming practices, ensuring a high-quality, eco-friendly product. Its versatility and health benefits make it a valuable addition to both culinary creations and holistic health practices.
Overview
Organic Black Cardamom, also known as Doda Elaichi, is a distinctive spice derived from the seeds of the Amomum subulatum plant. Unlike its green counterpart, black cardamom is dried over open flames, giving it a robust, smoky flavor and a deep, earthy aroma. It is a staple in various culinary traditions, particularly in Indian and Middle Eastern cuisine, where it is used to add complexity and warmth to dishes such as curries, stews, and biryanis.
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