Organic Small Mustard (rai)

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₹101.00

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Pack of: 1
Quantity: 500 g/1kg
Type : Organic

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Features

Nutritionally, organic small mustard seeds are rich in several essential nutrients. They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. These seeds are also high in healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. Additionally, mustard seeds contain important minerals such as calcium, magnesium, and iron, contributing to bone health, muscle function, and overall energy levels. They are also known for their antioxidant properties, thanks to compounds like selenium, which help protect the body from oxidative stress and inflammation.

Ingredients

Organic Small Mustard (rai)

How To Use

Key features of organic small mustard seeds include their versatility and potency as a spice. They can be used whole, ground, or as a paste in various recipes, adding depth and complexity to the flavor profile of dishes. These seeds are also valued for their role in traditional medicine, where they are believed to have anti-inflammatory, antibacterial, and digestive properties. Their organic cultivation ensures that they are free from harmful chemicals, making them a healthier choice for consumers. Overall, organic small mustard seeds are a nutritious, flavorful, and sustainable ingredient with numerous culinary and health benefits.

Overview

Organic small mustard seeds, commonly known as "rai" in India, are tiny, round seeds derived from the mustard plant. These seeds are often used in various culinary applications, including as a spice or for oil extraction. When grown organically, these mustard seeds are cultivated without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs), ensuring a more natural and environmentally friendly product. They are typically small in size, dark brown to black in color, and have a pungent, slightly bitter flavor that enhances the taste of various dishes, particularly in Indian and South Asian cuisine.