Nutritionally, semolina is a good source of protein and dietary fiber, which can help with digestion and overall gut health. It also contains essential vitamins and minerals such as iron, magnesium, and B vitamins, including folate. These nutrients contribute to energy production, red blood cell formation, and maintaining a healthy nervous system. Additionally, semolina has a lower glycemic index compared to some other flours, which can be beneficial for managing blood sugar levels.
Ingredients
Semolina for pasta flour
How To Use
Key features of semolina include its high gluten content, which makes it ideal for pasta and other baked goods that require a firm texture. It also has a subtle nutty flavor that can enhance the taste of dishes. Semolina's versatility extends beyond pasta; it's used in various recipes, including couscous, puddings, and breads. Its ability to retain its shape and texture makes it a preferred choice for many culinary applications.
Overview
Semolina is a coarse flour made from durum wheat, a hard variety of wheat that is high in protein. This flour is a staple in many Italian pasta dishes and is prized for its ability to hold its shape during cooking. Its slightly yellow color and granular texture come from the durum wheat's high gluten content, which gives pasta a firm and chewy texture that holds up well in various dishes.
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